on completing your first two day cleanse. You now need to record your
results. Get out your tape measure and your chart. Step on the scale and
write down the results on your chart. Subtract your starting weight
from your current weight, this is your total weight loss for your first 4
days. Now take your tape measure and record all your measurements. Subtract each from your starting numbers and add them together. This is the total number of inches lost!
Replenishing Your Body
will now begin the rebuilding process. For the next five days you will replenishing your body with lots
of good nutrition. You do this by returning to the
shake-meal-shake routine, just like you did in the pre-cleanse days at the
Start your day by drinking 1 ounce of Ionix® Supreme wait for 20 minutes and take one Natural Accelerator™ with 12 ounces of water.
For lunch take 1 Natural Accelerator™ and fix your lunch using suggestions from the My Menu page.
For dinner enjoy a delicious whey protein shake.
Continue drinking lots of water. If you get hungry you can have some of the Isagenix Snacks!™, but remember to leave yourself enough for your final 2 cleanse days.
Two More Cleanse Days
You will now begin doing another two day cleanse. Go to Cleanse Days at the top of the page and repeat the process .
Recording Your 9 Day Results
before you do anything else, you are going to want to record your 9 day results. You will need your chart and tape measure. Weight yourself,
and record the results. Subtract from your starting number to determine
the total number of pounds released. Now take your measurements and
record your final inches results. Subtract each number from your
starting number and add them together to get your total inches lost.
You have just completed your nine day cleanse and also created your
nine day story. You now need to share your results with your Personal
If you purchased an extra bottle of Cleanse Drink, skip to the next section Back to Back Cleanse. If not then continue reading here.
You will be returning to shake-meal-shake routine, by going to Replenishing Your Body at the top of this page and repeat it for the remainder of your 30 days. At the end of your 30 days, be sure to weigh, measure, and record your results for your thirty day program.
Back to Back Cleanse
After the completion of your 2 cleanse days, you will return to do 5 more days of whey protein shakes, using the guidelines in the Replenishing Your Body section above. After completing your 5 days, you will return to do 2 additional days of Cleanse Days from above. Upon completion of your cleanse, you should weigh yourself and take your new measurements. Now you will return to Replenishing Your Body and finish out your 30 days. Remember to weigh and measure yourself at the end of your 30 days.
results may vary. In a recent study, participants averaged a weight
loss of 7 pounds at the completion of their first Isagenix 9 Day
Program. Always consult your physician before making any dietary changes
or starting any nutrition, weight or exercise program.
These statements have not been evaluated by the Food and Drug
Administration. These products are not intended to diagnose, treat, cure
or prevent any disease.