Clean and Lean for Life
Here's to Seeing "Less" of You!
30 Day Program Overview
The morning you get started:

Print out your Measurement Chart here.               
  1. Take all measurements and record them on your chart. 
  2. Weigh yourself and record it on your chart.            
Begin with Shake Days- 2 to 7 Days
 
To prepare your body for cleansing, you will need to start with two to seven days of shakes days. Contact your Personal Cleanse Coach for advice on how many days of shakes you should do. We recommend 7 full days of Shakes. Be sure to check in daily with your Cleanse Coach, especially if you have any questions or concerns.
  1. Start your day by drinking 1 ounces of Ionix® Supreme. Wait 30 minutes and then take one Natural Accelerator™ with 12 ounces of water.
  2. Then about 40 minutes later make yourself a whey protein shake for your breakfast.
  3. For lunch take another Natural Accelerator™ and fix yourself a lunch using the My Menu page.
  4. For dinner enjoy another delicious and satisfying meal replacement whey protein shake.
  5. Take 2 IsaFlush!® one hour before bed.
Make sure you drink plenty of purified water thought  out the day. We recommend 128 ounces/ 1 gallon per day to get the most from your cleansing program.
 
Cleanse Days

Today you will begin your journey into nutritional cleansing. You will need your Cleanse Drink, Natural Accelerators™, 6 Isagenix Snacks!,  and lots of purified water, at least one gallon.
  1. 8:00 AM - Start your day by taking 1 Natural Accelerator™ and by drinking 4 ounces of the Cleanse drink, and 1 ounce of Ionix Supreme with 12 ounces of water. If you purchased the  optional IsaDelights™ you may have one now.
  2. 10:00 AM - Take 1 or 2 Isagenix Snacks!™ and continue drinking your water. You need to drink 32 ounces of water between cleanse drinks, which are taken 4 hours apart. That's just 8 ounces of water per hour.
  3. 12:00 Noon - Take your final (1) Natural Accelerator™ and drink another 4 ounces of Cleanse drink, followed by another 12 ounces of water. You may also have 1 or 2 IsaDelight™ at this time.
  4. 2:00 PM - Take 1 or 2 Isagenix Snacks!™ and continue drinking your water.
  5. 4:00 PM - Drink another 4 ounces of Cleanse drink and follow it with 12 ounces of water. You may also have 1 or 2 IsaDelight™ at this time. It is not recommended you take any IsaDelights™ after this time, as they may keep you awake tonight.
  6. 6:00 PM - Take 1 or 2 Isagenix Snacks!™ and continue drinking your water.
  7. 8:00 PM - Drink your last 4 ounces of Cleanse drink and follow it with 12 ounces of water.
  8. 10:00 PM - Take any remaining Isagenix Snacks!™ you may have remaining, or you may want to call it a day, and go to bed. Get to bed early, by getting plenty of sleep you will be rewarded when you step on the scale. Take two IsaFlush!® one hour before bed.
Recording Your Results

Congratulations on completing your first two day cleanse. You now need to record your results. Get out your tape measure and your chart. Step on the scale and write down the results on your chart. Subtract your starting weight from your current weight, this is your total weight loss for your first 4 days. Now take your tape measure and record all your measurements. Subtract each from your starting numbers and add them together. This is the total number of inches lost!

Replenishing Your Body

You will now begin the rebuilding process. For the next five days you will replenishing your body with lots of good nutrition. You do this by returning to the shake-meal-shake routine, just like you did in the pre-cleanse days at the beginning.
  1. Start your day by drinking 1 ounce of Ionix® Supreme wait for 20 minutes and take one Natural Accelerator™ with 12 ounces of water.
  2. Make yourself a whey protein shake.
  3. For lunch take 1 Natural Accelerator™ and fix your lunch using suggestions from the My Menu page.
  4. For dinner enjoy a delicious whey protein shake.
Continue drinking lots of water. If you get hungry you can have some of the Isagenix Snacks!™, but remember to leave yourself enough for your final 2 cleanse days.

Two More Cleanse Days

You will now begin doing another two day cleanse. Go to Cleanse Days at the top of the page and repeat the process .

Recording Your 9 Day Results

Now before you do anything else, you are going to want to record your 9 day results. You will need your chart and tape measure. Weight yourself, and record the results. Subtract from your starting number to determine the total number of pounds released. Now take your measurements and record your final inches results. Subtract each number from your starting number and add them together to get your total inches lost.

Congratulations!
 
You have just completed your nine day cleanse and also created your nine day story. You now need to share your results with your Personal Cleanse Coach.

If you purchased an extra bottle of Cleanse Drink, skip to the next section Back to Back Cleanse. If not then continue reading here.

You will be returning to shake-meal-shake routine, by going to
Replenishing Your Body at the top of this page and repeat it for the remainder of your 30 days. At the end of your 30 days, be sure to weigh, measure,  and record your results for your thirty day program.

Back to Back Cleanse

After the completion of your 2 cleanse days, you will return to do 5 more days of whey protein shakes, using the
guidelines in the Replenishing Your Body section above. After completing your 5 days, you will return to do 2 additional days of Cleanse Days from above. Upon completion of your cleanse, you should weigh yourself and take your new measurements. Now you will return to  Replenishing Your Body and finish out your 30 days. Remember to weigh and measure yourself at the end of your 30 days.

Weight-loss results may vary. In a recent study, participants averaged a weight loss of 7 pounds at the completion of their first Isagenix 9 Day Program. Always consult your physician before making any dietary changes or starting any nutrition, weight or exercise program.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.